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| Nutrition Facts | ||
|---|---|---|
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Serving Size 1 servings 274g Recipe makes 8 servings) |
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| Calories 383 | ||
| Calories from Fat 135 | (35%) | |
| Amount Per Serving | %DV | |
| Total Fat 15.0g | 23% | |
| Saturated Fat 3.1g | 15% | |
| Monounsaturated Fat 4.5g | ||
| Polyunsaturated Fat 5.9g | ||
| Trans Fat 0.2g | ||
| Cholesterol 49mg | 16% | |
| Sodium 1114mg | 46% | |
| Potassium 927mg | 26% | |
| Total Carbohydrate 40.1g | 13% | |
| Dietary Fiber 12.0g | 48% | |
| Sugars 9.4g | ||
| Protein 24.5g | 49% | |
| Vitamin A 446mcg | 8% | |
| Vitamin B6 0.6mg | 27% | |
| Vitamin B12 0.3mcg | 5% | |
| Vitamin C 21mg | 35% | |
| Vitamin E 2mcg | 6% | |
| Calcium 127mg | 12% | |
| Iron 4mg | 25% | |
2½ hours | 30 min prep
8 servings
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