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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 cup 311g Recipe makes 1 1/2 cup) |
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| Calories 427 | ||
| Calories from Fat 252 | (58%) | |
| Amount Per Serving | %DV | |
| Total Fat 28.0g | 43% | |
| Saturated Fat 8.3g | 41% | |
| Monounsaturated Fat 15.9g | ||
| Polyunsaturated Fat 2.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 29mg | 9% | |
| Sodium 729mg | 30% | |
| Potassium 902mg | 25% | |
| Total Carbohydrate 29.4g | 9% | |
| Dietary Fiber 12.7g | 50% | |
| Sugars 2.9g | ||
| Protein 21.2g | 42% | |
| Vitamin A 948mcg | 18% | |
| Vitamin B6 0.3mg | 16% | |
| Vitamin B12 0.8mcg | 12% | |
| Vitamin C 33mg | 55% | |
| Vitamin E 3mcg | 10% | |
| Calcium 485mg | 48% | |
| Iron 3mg | 20% | |
15 min | 15 min prep
1 1/2 cup
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