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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (273g) Recipe makes 12 servings The following items or measurements 1 pepper |
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| Calories 224 | ||
| Calories from Fat 60 | (26%) | |
| Amount Per Serving | %DV | |
| Total Fat 6.7g | 10% | |
| Saturated Fat 1.8g | 9% | |
| Monounsaturated Fat 2.4g | ||
| Polyunsaturated Fat 1.8g | ||
| Trans Fat 0.0g | ||
| Cholesterol 55mg | 18% | |
| Sodium 208mg | 8% | |
| Potassium 624mg | 17% | |
| Total Carbohydrate 20.1g | 6% | |
| Dietary Fiber 2.8g | 11% | |
| Sugars 4.7g | ||
| Protein 20.7g | 41% | |
| Vitamin A 5218mcg | 104% | |
| Vitamin B6 0.6mg | 30% | |
| Vitamin B12 0.4mcg | 6% | |
| Vitamin C 30mg | 50% | |
| Vitamin E 0mcg | 2% | |
| Calcium 43mg | 4% | |
| Iron 1mg | 10% | |
3¼ hours | 25 min prep
SERVES 12 , 12 cups
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