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Nutrition Facts

Serving Size 1 (215g)

Recipe makes 4 servings

The following items or measurements
are not included below:

16 sugar snap peas

Calories 172
Calories from Fat 6 (3%)
Amount Per Serving %DV
Total Fat 0.7g 1%
Saturated Fat 0.2g 0%
Monounsaturated Fat 0.2g
Polyunsaturated Fat 0.3g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 317mg 13%
Potassium 340mg 9%
Total Carbohydrate 39.3g 13%
Dietary Fiber 5.3g 21%
Sugars 2.6g
Protein 4.0g 7%
Vitamin A 5554mcg 111%
Vitamin B6 0.4mg 17%
Vitamin B12 0.0mcg 0%
Vitamin C 81mg 135%
Vitamin E 0mcg 1%
Calcium 57mg 5%
Iron 1mg 6%

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Tempura Vegetables (Also Fish, Shrimp or Calamari Rings) Recipe #372205

My daughter has been asking me to make tempura so I've been on the lookout for recipes. This recipe was found in the LCBO's Food & Drink Spring 2009 magazine. For the best results, make sure you don't over mix the batter. The beer and rice flour produce a delicate, crispy batter. This recipe only includes vegetables but you could also try fish, peeled shrimp or calamari rings. You can also experiment with other veggies.
by Dreamer in Ontario

30 min | 15 min prep

SERVES 4

  1. In a medium sized bowl, whisk the beer into the flour until just combined (will be a bit lumpy).
  2. Stir in salt and cayenne.
  3. Peel sweet potato and cut crosswise into 1/4 inch slices.
  4. Using a large heavy saucepan, deep fryer or wok, heat 2 inches of oil over medium-high heat to 350°F.
  5. In batches of 3 or 4 pieces, dredge veggies in batter to coat completely, letting excess drip off.
  6. Fry, turning, until golden coloured (2 to 3 minutes).
  7. With a slotted spoon, remove cooked vegetables from pan and transfer to paper towel lined, rimmed baking sheet to drain off excess oil.
  8. Season with a pinch of sea salt if desired.
  9. Keep warm in oven set to 200F while frying remaining veggies.
  10. Each diner should have a little bowl of soy sauce, a tiny dish of grated white radish (daikon) and a few lemon wedges to season his/her food.
  11. Serve with hot rice.

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