Hot Boneless Buffalo Wings [hungry Girl] [low-Calorie] Recipe #372140
Only 175 calories for 5 boneless buffalo wings!
Perfect for a weight management lunch or appetizer.
by Mitra <3
30 min | 10 min prep
SERVES 2 , 10 boneless buffalo wings
- 8 ounces raw boneless skinless, chicken breasts (cut into 10 nuggets)
- 1/4 cup Fiber One cereal (original)
- 1 ounce pringles light fat-free barbecue potato crisps (about 14 chips)
- 3 tablespoons frank's red hot original cayenne pepper sauce
- onion powder
- garlic powder
- cayenne pepper
- black pepper
- salt
- Preheat oven to 375 degrees.
- In a food processor, grind cereal into a bread crumb-esque consistency.
- Crush potato crisps completely.
- In a small dish, combine crushed crisps with cereal crumbs.
- Add spices and mix well.
- In a separate dish, cover chicken pieces with Frank's Red Hot and toss to coat.
- Spray a baking sheet with non-stick cooking spray.
- Give each chicken piece a shake so it's not dripping with sauce, and then coat evenly with crumb mixture.
- Lay crumb-covered nuggets on baking sheet.
- Bake in heated oven for 20 minutes, flipping halfway through, until outisides are crispy and chicken is cooked through.
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5 stars