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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (396g) Recipe makes 6 servings |
||
| Calories 529 | ||
| Calories from Fat 253 | (47%) | |
| Amount Per Serving | %DV | |
| Total Fat 28.2g | 43% | |
| Saturated Fat 7.3g | 36% | |
| Monounsaturated Fat 10.9g | ||
| Polyunsaturated Fat 7.7g | ||
| Trans Fat 0.0g | ||
| Cholesterol 115mg | 38% | |
| Sodium 688mg | 28% | |
| Potassium 1209mg | 34% | |
| Total Carbohydrate 35.4g | 11% | |
| Dietary Fiber 4.8g | 19% | |
| Sugars 4.0g | ||
| Protein 33.1g | 66% | |
| Vitamin A 454mcg | 9% | |
| Vitamin B6 1.1mg | 56% | |
| Vitamin B12 0.5mcg | 8% | |
| Vitamin C 46mg | 77% | |
| Vitamin E 2mcg | 6% | |
| Calcium 49mg | 4% | |
| Iron 3mg | 17% | |
1 hour | 20 min prep
SERVES 6 -8
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