This section will not print. Click here to customize fonts, size, etc.

(requires Premium Membership)

Nutrition Facts

Serving Size 1 (396g)

Recipe makes 6 servings

Calories 529
Calories from Fat 253 (47%)
Amount Per Serving %DV
Total Fat 28.2g 43%
Saturated Fat 7.3g 36%
Monounsaturated Fat 10.9g
Polyunsaturated Fat 7.7g
Trans Fat 0.0g
Cholesterol 115mg 38%
Sodium 688mg 28%
Potassium 1209mg 34%
Total Carbohydrate 35.4g 11%
Dietary Fiber 4.8g 19%
Sugars 4.0g
Protein 33.1g 66%
Vitamin A 454mcg 9%
Vitamin B6 1.1mg 56%
Vitamin B12 0.5mcg 8%
Vitamin C 46mg 77%
Vitamin E 2mcg 6%
Calcium 49mg 4%
Iron 3mg 17%

detailed view...

how is this calculated?

Chicken and Potatoes With Tomato Sauce (Pollo Sudado) Recipe #372133

This recipe was handed down by my grandmother. This is a delicious, very inexpensive meal that can feed a large family on a budget. I buy whole cut up chicken. This cuts out the prep time by about 15 minutes.
by Chef Sarita in Austin Texas

1 hour | 20 min prep

SERVES 6 -8

  1. Take off the skin from the chicken and place in a plastic bowl.
  2. Quarter the potatoes and also place in bowl with chicken. Add the chicken bullion and mix until all pieces are covered with bullion.
  3. In a large cooking pot, add the oil and heat. When oil is heated, add the chopped onions, tomatoes and bell pepper. Saute for about 1 minutes or until translucent.
  4. Add the chicken and potatoes to the pot and brown the chicken. About 7 to 10 minutes.
  5. Add the tomato sauce and add enough water to cover the chicken. Add the cilantro. Add salt IF NEEDED.
  6. Cover and cook for about 30 minute or until potatoes are cooked.
  7. Serve with white rice.

© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com

Share your experience with others, and post your comments on the recipe. Type 372133 in the Search box at the top of Recipezaar, to get back to this recipe easily.

Recipe Notes & Rating: 5 stars 4 stars 3 stars 2 stars 1 star