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| Nutrition Facts | ||
|---|---|---|
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Serving Size 1 (264g) Recipe makes 4 servings The following items or measurements 1 small sunflower seeds Miracle Whip |
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| Calories 560 | ||
| Calories from Fat 348 | (62%) | |
| Amount Per Serving | %DV | |
| Total Fat 38.7g | 59% | |
| Saturated Fat 12.8g | 64% | |
| Monounsaturated Fat 17.1g | ||
| Polyunsaturated Fat 4.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 57mg | 19% | |
| Sodium 740mg | 30% | |
| Potassium 582mg | 16% | |
| Total Carbohydrate 41.8g | 13% | |
| Dietary Fiber 0.3g | 1% | |
| Sugars 34.1g | ||
| Protein 13.4g | 26% | |
| Vitamin A 3436mcg | 68% | |
| Vitamin B6 0.4mg | 19% | |
| Vitamin B12 0.6mcg | 9% | |
| Vitamin C 106mg | 178% | |
| Vitamin E 2mcg | 7% | |
| Calcium 64mg | 6% | |
| Iron 1mg | 8% | |
30 min | 20 min prep
SERVES 4 -6
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