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Nutrition Facts

Serving Size 1 (292g)

Recipe makes 8 servings

The following items or measurements
are not included below:

crab boil

Calories 107
Calories from Fat 38 (35%)
Amount Per Serving %DV
Total Fat 4.3g 6%
Saturated Fat 2.1g 10%
Monounsaturated Fat 1.1g
Polyunsaturated Fat 0.5g
Trans Fat 0.0g
Cholesterol 68mg 22%
Sodium 439mg 18%
Potassium 402mg 11%
Total Carbohydrate 5.6g 1%
Dietary Fiber 2.0g 7%
Sugars 2.6g
Protein 11.9g 23%
Vitamin A 241mcg 4%
Vitamin B6 0.2mg 8%
Vitamin B12 1.3mcg 22%
Vitamin C 9mg 15%
Vitamin E 0mcg 0%
Calcium 43mg 4%
Iron 1mg 6%

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Crawfish Mirliton (Chayote) Soup Recipe #371991

My Cajun mother makes a wonderful mirliton casserole for the holidays that's always a hit. I had a craving for mirliton and crawfish one day, and pieced together this soup from several recipes and a few traditional Cajun cooking methods. Some people prefer to peel and pit mirliton before using them, but the whole fruit is edible. Crawfish tails are usually mostly cooked before being peeled and bagged, but it's best to be on the safe side. Sauteing them first makes sure that they are fully cooked and flavors the butter for the rest of the soup.
by Jennifer Cross

1¼ hours | 15 min prep

SERVES 8

  1. Stir dried herbs into broth and set aside.
  2. Saute crawfish tails in butter until warm and cooked through.
  3. Drain butter and crawfish juice into a pot. Set crawfish aside for later.
  4. Add onions, garlic, cayenne, and crab boil to butter and cook over low heat until onions are soft.
  5. Add mirliton and cook for 2-3 minutes, stirring occasionally.
  6. Pour broth into pot, cover, and simmer over low heat. 25 minutes for peeled mirliton, and 30 for unpeeled.
  7. Use a food processor or blender to puree soup.
  8. Return soup to low heat, and gradually add in crawfish tails. Stir until tails are brought up to the soup's temperature.

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