This section will not print. Click here to customize fonts, size, etc.

(requires Premium Membership)

Nutrition Facts

Serving Size 1 (362g)

Recipe makes 4 servings

Calories 368
Calories from Fat 193 (52%)
Amount Per Serving %DV
Total Fat 21.5g 33%
Saturated Fat 6.6g 32%
Monounsaturated Fat 11.6g
Polyunsaturated Fat 2.1g
Trans Fat 0.0g
Cholesterol 93mg 31%
Sodium 613mg 25%
Potassium 687mg 19%
Total Carbohydrate 10.1g 3%
Dietary Fiber 2.7g 10%
Sugars 4.0g
Protein 34.0g 68%
Vitamin A 10923mcg 218%
Vitamin B6 1.0mg 48%
Vitamin B12 0.9mcg 15%
Vitamin C 35mg 58%
Vitamin E 2mcg 8%
Calcium 222mg 22%
Iron 2mg 15%

detailed view...

how is this calculated?

Grilled Chicken Salad Recipe #37195

This is an all time favorite meal of mine and it's so easy to make. I have not always had a grill but I've done this on an electric griddle many times and it worked just fine. I've never tried it with the dried herbs because I'm partial to fresh but I'm sure it would be just as good. The recipe comes from Canadian Living's Best One-Dish Meals.
by Cher Jewhurst

40 min | 20 min prep

SERVES 4

  1. In small saucepan, whisk together oil, chicken stock, lemon juice, half each of the basil and oregano (or all, if using dried), the jalapeno, mustard, salt and pepper; remove 2 tbsp and set aside.
  2. Place saucepan over low heat to warm vinaigrette.
  3. Cut onion into 1/2 inch thick rounds.
  4. Brush both sides of onion and chicken with reserved vinaigrette.
  5. Place on greased grill over medium heat; cook for 6- 7 minutes per side or until chicken is no longer pink inside.
  6. Cut chicken into 1/2 inch thick slices.
  7. Separate onion into rings.
  8. In salad bowl, toss together chicken, onion, salad greens and warm vinaigrette until coated.
  9. Sprinkle with feta chees and remaining fresh basil and oregano.
  10. Serve immediately.

© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com

Share your experience with others, and post your comments on the recipe. Type 37195 in the Search box at the top of Recipezaar, to get back to this recipe easily.

Recipe Notes & Rating: 5 stars 4 stars 3 stars 2 stars 1 star