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| Nutrition Facts | ||
|---|---|---|
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Serving Size 1 (92g) Recipe makes 10 servings The following items or measurements seven-grain cereal |
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| Calories 222 | ||
| Calories from Fat 46 | (20%) | |
| Amount Per Serving | %DV | |
| Total Fat 5.2g | 7% | |
| Saturated Fat 1.1g | 5% | |
| Monounsaturated Fat 2.6g | ||
| Polyunsaturated Fat 1.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 23mg | 7% | |
| Sodium 251mg | 10% | |
| Potassium 158mg | 4% | |
| Total Carbohydrate 37.8g | 12% | |
| Dietary Fiber 2.9g | 11% | |
| Sugars 4.6g | ||
| Protein 6.9g | 13% | |
| Vitamin A 47mcg | 0% | |
| Vitamin B6 0.1mg | 5% | |
| Vitamin B12 0.1mcg | 2% | |
| Vitamin C 0mg | 0% | |
| Vitamin E 1mcg | 3% | |
| Calcium 37mg | 3% | |
| Iron 2mg | 13% | |
2 hours | 1½ hours prep
SERVES 10 , 5 loaves
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