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Nutrition Facts

Serving Size 1 (92g)

Recipe makes 10 servings

The following items or measurements
are not included below:

seven-grain cereal

Calories 222
Calories from Fat 46 (20%)
Amount Per Serving %DV
Total Fat 5.2g 7%
Saturated Fat 1.1g 5%
Monounsaturated Fat 2.6g
Polyunsaturated Fat 1.1g
Trans Fat 0.0g
Cholesterol 23mg 7%
Sodium 251mg 10%
Potassium 158mg 4%
Total Carbohydrate 37.8g 12%
Dietary Fiber 2.9g 11%
Sugars 4.6g
Protein 6.9g 13%
Vitamin A 47mcg 0%
Vitamin B6 0.1mg 5%
Vitamin B12 0.1mcg 2%
Vitamin C 0mg 0%
Vitamin E 1mcg 3%
Calcium 37mg 3%
Iron 2mg 13%

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how is this calculated?

9 Grain Bread Recipe #371917

A healthy bread with lots of grains. One mini loaf is plenty for 2 people, which is why I make mini loaves. The rest can be frozen for another time.
by Chef #458718

2 hours | 1½ hours prep

SERVES 10 , 5 loaves

  1. Add the flax and sunflower seeds to a measuring cup. Fill the cup to the 3/4 mark with the seven grain cereal.
  2. Add ingredients to bread machine in the order listed.
  3. After dough has mixed and risen, remove and form into 5 mini loaves.
  4. Let rise for about 1 hour.
  5. Bake for 22 minutes at 350 degrees on Convection setting.
  6. For a regular oven add about 1/3 more time.

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