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Nutrition Facts

Serving Size 1 (217g)

Recipe makes 4 servings

Calories 315
Calories from Fat 113 (35%)
Amount Per Serving %DV
Total Fat 12.6g 19%
Saturated Fat 3.8g 19%
Monounsaturated Fat 6.5g
Polyunsaturated Fat 1.4g
Trans Fat 0.0g
Cholesterol 102mg 34%
Sodium 72mg 3%
Potassium 453mg 12%
Total Carbohydrate 16.6g 5%
Dietary Fiber 1.5g 5%
Sugars 8.6g
Protein 26.7g 53%
Vitamin A 367mcg 7%
Vitamin B6 0.1mg 6%
Vitamin B12 0.0mcg 0%
Vitamin C 7mg 12%
Vitamin E 1mcg 4%
Calcium 23mg 2%
Iron 4mg 24%

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Fillet of Venison With a Wild Thyme and Blueberry Sauce Recipe #371893

This is a recipe from Ballindalloch Castle. Wild thyme grows on all our river banks up here and in summer even in our town's drinking water you can taste the thyme - it is delicious. The blueberry also grows wild and when kids come home with a blue face they are said to have a 'blaeberry mou'. Sooo this recipe is full of the flavours of the Scottish Mountains.
by lindseylcw

11 min | 5 min prep

SERVES 4

  1. Slice the venison into 1 inch discs.
  2. Heat oil in a fry pan and fry each slice of meat for about 2-3 mins till browned but still pink inside. Remove from pan with slotted spoon and keep warm.
  3. Place shallots, thyme and garlic into the pan and fry gently for 2-3 mins until translucent, add wine and jelly, stir well, reduce by half.
  4. Mix in the blueberries and simmer for a few mins until the berries have burst, add the butter, take off heat and allow to melt. Season with salt and pepper to taste.
  5. Serve venison with sauce drizzled over the top and garnish with thyme flowers if available. Cheers!

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