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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (217g) Recipe makes 4 servings |
||
| Calories 315 | ||
| Calories from Fat 113 | (35%) | |
| Amount Per Serving | %DV | |
| Total Fat 12.6g | 19% | |
| Saturated Fat 3.8g | 19% | |
| Monounsaturated Fat 6.5g | ||
| Polyunsaturated Fat 1.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 102mg | 34% | |
| Sodium 72mg | 3% | |
| Potassium 453mg | 12% | |
| Total Carbohydrate 16.6g | 5% | |
| Dietary Fiber 1.5g | 5% | |
| Sugars 8.6g | ||
| Protein 26.7g | 53% | |
| Vitamin A 367mcg | 7% | |
| Vitamin B6 0.1mg | 6% | |
| Vitamin B12 0.0mcg | 0% | |
| Vitamin C 7mg | 12% | |
| Vitamin E 1mcg | 4% | |
| Calcium 23mg | 2% | |
| Iron 4mg | 24% | |
11 min | 5 min prep
SERVES 4
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