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Nutrition Facts

Serving Size 1 (885g)

Recipe makes 2 servings

The following items or measurements
are not included below:

3 inches ginger

curry leaves

4 cloves

3 cardamom pods

Calories 959
Calories from Fat 496 (51%)
Amount Per Serving %DV
Total Fat 55.1g 84%
Saturated Fat 43.7g 218%
Monounsaturated Fat 5.7g
Polyunsaturated Fat 1.3g
Trans Fat 0.0g
Cholesterol 131mg 43%
Sodium 253mg 10%
Potassium 2267mg 64%
Total Carbohydrate 61.8g 20%
Dietary Fiber 10.9g 43%
Sugars 24.7g
Protein 62.2g 124%
Vitamin A 2324mcg 46%
Vitamin B6 2.3mg 112%
Vitamin B12 6.8mcg 113%
Vitamin C 468mg 780%
Vitamin E 2mcg 9%
Calcium 96mg 9%
Iron 9mg 53%

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how is this calculated?

Indian Beef Stew Recipe #371870

Last night I was hunting for the perfect recipe for a traditional Keralite(south-Indian)beef stew and I just could'nt find a "perfect" one anywhere on Zaar or on the food blogs I usually depend on...By the end of it all, I had read through sooo many versions of this recipe, this is what I finally created...DH(whoz very picky about authenticity) gave it two thumbs up!!! Traditionally it is served with Appams but it goes very well with regular white bread too..... [You may substitute beef with lamb/chicken as per preferance]
by Seeprats

40 min | 10 min prep

SERVES 2 -4

  1. Marinate the beef cubes with salt,pepper,4 green chillies,garlic and half the quantity of chopped ginger for half an hour.
  2. Pressure cook the meat till tender with 1/4 cup water. Reduce the liquid till you get a thin film of gravy at the bottom of the cooker.
  3. Separately,boil the potato cubes with a pinch of salt,drain and set aside.
  4. Next,heat the oil in a pan and fry fennel seeds, cinnamon, cardamom, bay leaves and cloves for 30 seconds.
  5. Then add the onion, remaining green chillies and ginger alongwith 6 curry leaves. Saute till onion turns limp and translucent.
  6. Add the cooked beef (with remaining gravy),red chilli powder, turmeric powder and potatoes.Stir well.
  7. Then reduce heat to low and add half cup coconut milk diluted in 3/4 cup water and salt. Cover and cook for 15 minutes.
  8. Finally, increase to medium heat, add the remaining 1/2 cup coconut milk and bring to a boil.
  9. Add the rest of the curry leaves and cook on low heat till the gravy is not too runny.

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