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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (538g) Recipe makes 6 servings |
||
| Calories 511 | ||
| Calories from Fat 156 | (30%) | |
| Amount Per Serving | %DV | |
| Total Fat 17.4g | 26% | |
| Saturated Fat 7.8g | 39% | |
| Monounsaturated Fat 6.2g | ||
| Polyunsaturated Fat 1.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 72mg | 24% | |
| Sodium 128mg | 5% | |
| Potassium 1745mg | 49% | |
| Total Carbohydrate 51.4g | 17% | |
| Dietary Fiber 8.3g | 33% | |
| Sugars 4.7g | ||
| Protein 38.5g | 76% | |
| Vitamin A 3158mcg | 63% | |
| Vitamin B6 1.9mg | 95% | |
| Vitamin B12 1.8mcg | 29% | |
| Vitamin C 55mg | 93% | |
| Vitamin E 0mcg | 1% | |
| Calcium 95mg | 9% | |
| Iron 5mg | 31% | |
3½ hours | 20 min prep
SERVES 6
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