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Nutrition Facts

Serving Size 1 (279g)

Recipe makes 12 servings

The following items or measurements
are not included below:

marinade

4 sprigs rosemary

4 sprigs thyme

Calories 398
Calories from Fat 80 (20%)
Amount Per Serving %DV
Total Fat 8.9g 13%
Saturated Fat 2.4g 12%
Monounsaturated Fat 3.1g
Polyunsaturated Fat 1.4g
Trans Fat 0.0g
Cholesterol 86mg 28%
Sodium 703mg 29%
Potassium 681mg 19%
Total Carbohydrate 36.0g 11%
Dietary Fiber 1.6g 6%
Sugars 4.6g
Protein 41.0g 82%
Vitamin A 4mcg 0%
Vitamin B6 0.8mg 41%
Vitamin B12 4.3mcg 71%
Vitamin C 1mg 2%
Vitamin E 0mcg 2%
Calcium 65mg 6%
Iron 5mg 29%

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how is this calculated?

BBQ Beef on a Bun Recipe #371824

During the Calgary Stampede, literally thousands of these sandwichese are consumed. The secret to tender meat is marinating over night and cooking it "low and slow" on the grill.
by Chef mariajane

3¼ hours | 10 min prep

SERVES 12

  1. Coat roast with marinade; place in resealable plastic bag. Add cola, squeeze our air and seal bag. Refrigerate overnight, turning once or twice. Lightly oil grill and preheat BBQ to medium. Combine sauce, broth , rosemary, thyme, garlic, pepper in a medium-size aluminum roasting pan. Remove roast from marinade; pat dry and discard marinade.
  2. Sear roast on all sides. Place roast on upper rack and roasting pan directly below roast on grill. Place a meat thermometer in center of roast, reduce heat to low and close lid. Cool until roast reaches 160F for medium, about 3 hours, basting every 20 miniutes with sauce from drip pan.
  3. Remove roast to cutting board, loosely cover with foil and let rest 30 minutes. Shave or slice very thinly and serve on Kaiser rolls with some of the sauce.

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