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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (280g) Recipe makes 6 servings |
||
| Calories 186 | ||
| Calories from Fat 45 | (24%) | |
| Amount Per Serving | %DV | |
| Total Fat 5.1g | 7% | |
| Saturated Fat 0.7g | 3% | |
| Monounsaturated Fat 1.4g | ||
| Polyunsaturated Fat 2.8g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 243mg | 10% | |
| Potassium 615mg | 17% | |
| Total Carbohydrate 26.8g | 8% | |
| Dietary Fiber 11.6g | 46% | |
| Sugars 4.7g | ||
| Protein 9.4g | 18% | |
| Vitamin A 3883mcg | 77% | |
| Vitamin B6 0.3mg | 15% | |
| Vitamin B12 0.0mcg | 0% | |
| Vitamin C 16mg | 27% | |
| Vitamin E 1mcg | 5% | |
| Calcium 44mg | 4% | |
| Iron 2mg | 16% | |
52 min | 10 min prep
SERVES 6 , 1 pot of soup
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