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Nutrition Facts

Serving Size 1 (280g)

Recipe makes 6 servings

Calories 186
Calories from Fat 45 (24%)
Amount Per Serving %DV
Total Fat 5.1g 7%
Saturated Fat 0.7g 3%
Monounsaturated Fat 1.4g
Polyunsaturated Fat 2.8g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 243mg 10%
Potassium 615mg 17%
Total Carbohydrate 26.8g 8%
Dietary Fiber 11.6g 46%
Sugars 4.7g
Protein 9.4g 18%
Vitamin A 3883mcg 77%
Vitamin B6 0.3mg 15%
Vitamin B12 0.0mcg 0%
Vitamin C 16mg 27%
Vitamin E 1mcg 5%
Calcium 44mg 4%
Iron 2mg 16%

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Lentil Soup Express Recipe #371820

I have had this recipe in my recipe box forever. It is such a quick and easy lentil soup recipe that is thick and hearty, not watery. Sometimes, instead of the parsley, I put in spinach and it wilts down and tastes great!!!
by Little Debbie

52 min | 10 min prep

SERVES 6 , 1 pot of soup

  1. In a medium pot or dutch oven, heat oil over medium heat. Add onion and garlic; cook, stirring frequently, for 2 to 3 minutes, or until onion is tender.
  2. Add water, tomatoes with their juice, and lentils. Cover and simmer for 15 minutes.
  3. Add carrots, worcestershire sauce, vinegar, and salt. Cover and simmer 25 more minutes or until lentils and vegetables are tender.
  4. Garnish with chopped parsley (OR you can add fresh spinach and wilt it into the soup).

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