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| Nutrition Facts | ||
|---|---|---|
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Serving Size 1 (532g) Recipe makes 4 servings The following items or measurements 1/3 cup chutney |
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| Calories 721 | ||
| Calories from Fat 149 | (20%) | |
| Amount Per Serving | %DV | |
| Total Fat 16.6g | 25% | |
| Saturated Fat 4.3g | 21% | |
| Monounsaturated Fat 7.0g | ||
| Polyunsaturated Fat 3.6g | ||
| Trans Fat 0.2g | ||
| Cholesterol 93mg | 31% | |
| Sodium 721mg | 30% | |
| Potassium 790mg | 22% | |
| Total Carbohydrate 96.7g | 32% | |
| Dietary Fiber 6.7g | 26% | |
| Sugars 24.2g | ||
| Protein 45.4g | 90% | |
| Vitamin A 1084mcg | 21% | |
| Vitamin B6 1.0mg | 49% | |
| Vitamin B12 0.6mcg | 9% | |
| Vitamin C 21mg | 35% | |
| Vitamin E 1mcg | 5% | |
| Calcium 84mg | 8% | |
| Iron 3mg | 21% | |
1½ hours | 20 min prep
SERVES 4
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