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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (231g) Recipe makes 12 servings |
||
| Calories 429 | ||
| Calories from Fat 204 | (47%) | |
| Amount Per Serving | %DV | |
| Total Fat 22.8g | 35% | |
| Saturated Fat 9.4g | 46% | |
| Monounsaturated Fat 7.4g | ||
| Polyunsaturated Fat 3.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 64mg | 21% | |
| Sodium 1020mg | 42% | |
| Potassium 483mg | 13% | |
| Total Carbohydrate 38.5g | 12% | |
| Dietary Fiber 4.0g | 15% | |
| Sugars 4.3g | ||
| Protein 19.9g | 39% | |
| Vitamin A 952mcg | 19% | |
| Vitamin B6 0.3mg | 16% | |
| Vitamin B12 0.5mcg | 8% | |
| Vitamin C 98mg | 163% | |
| Vitamin E 3mcg | 12% | |
| Calcium 283mg | 28% | |
| Iron 2mg | 12% | |
20 min | 20 min prep
SERVES 12 -14
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