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Nutrition Facts

Serving Size 1 (229g)

Recipe makes 10 servings

The following items or measurements
are not included below:

vegetable stock

Calories 387
Calories from Fat 226 (58%)
Amount Per Serving %DV
Total Fat 25.2g 38%
Saturated Fat 11.0g 55%
Monounsaturated Fat 9.9g
Polyunsaturated Fat 2.4g
Trans Fat 0.0g
Cholesterol 72mg 24%
Sodium 130mg 5%
Potassium 680mg 19%
Total Carbohydrate 21.9g 7%
Dietary Fiber 3.0g 12%
Sugars 2.8g
Protein 18.1g 36%
Vitamin A 1401mcg 28%
Vitamin B6 0.4mg 22%
Vitamin B12 2.1mcg 35%
Vitamin C 22mg 37%
Vitamin E 0mcg 1%
Calcium 42mg 4%
Iron 2mg 14%

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how is this calculated?

Carolanne's Shepherd's Pie Recipe #371679

This recipe is from my friend, Carolanne, who is from New Zealand. The idea was that for a Sunday Roast, in New Zealand, the family would have a roast leg of lamb. One of the meals prepared from leftovers was shepherds pie. As leftovers, you would include not just the meat, but also the mashed potatoes, the gravy, and vegetables, usually carrots and maybe peas, depending on the season. You can substitute ground beef for the lamb is you prefer. Enjoy!
by Nif

1¾ hours | 15 min prep

SERVES 10

  1. Peel the potatoes and cut into chunks. Cook in a large pan of boiling water for 15-20 minutes, or until tender. Drain the potato well and return to the pan over low heat, and stir to evaporate any excess water. Remove from the heat, add the butter and milk, and mash with a potato masher until smooth. Season with salt and cracked pepper. Preheat the oven to 350°F.
  2. Meanwhile, heat the oil in a large frying pan and add the onion. Cook, stirring occasionally, until soft and just beginning to colour. Add the ground lamb (mince), increase the heat and cook until browned, breaking up any lumps with a wooden spoon as the meat cooks.
  3. Add the carrot to the pan and cook for a few minutes until just tender. Sprinkle on the flour and cook, stirring, for 1 minute. Slowly add the stock, stirring constantly. Add the Worcestershire sauce. Bring to the boil and cook for 2-3 minutes, or until the gravy thickens. Season to taste with salt and pepper. Stir in the peas and transfer the mixture to a 2L ovenproof dish.
  4. Spoon the mashed potato onto the meat mixture and spread out evenly. Use a fork to swirl the surface. Bake for 40-50 minutes, or until the potato is golden.

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