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Nutrition Facts

Serving Size 1 jars 618g

Recipe makes 3 jars)

Calories 752
Calories from Fat 5 (0%)
Amount Per Serving %DV
Total Fat 0.6g 0%
Saturated Fat 0.2g 1%
Monounsaturated Fat 0.1g
Polyunsaturated Fat 0.1g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 7mg 0%
Potassium 1258mg 35%
Total Carbohydrate 195.1g 65%
Dietary Fiber 3.7g 14%
Sugars 171.3g
Protein 4.1g 8%
Vitamin A 24624mcg 492%
Vitamin B6 0.3mg 13%
Vitamin B12 0.0mcg 0%
Vitamin C 58mg 97%
Vitamin E 3mcg 11%
Calcium 97mg 9%
Iron 3mg 16%

how is this calculated?

Pumpkin and Ginger Jam Recipe #371618

Found this recipe online and decided to post it here for safe keeping. Make sure you cook the pumpkin well before adding the sugar or the pieces will remain hard. I grated the pumpkin.
by Wild Thyme Flour

30 min | 10 min prep

3 jars

  1. Wash the lemon, pat dry and grate the zest. Remove the white pith and discard. Cut the lemon flesh into smaller pieces.
  2. Place pumpkin, water, lemon flesh and grated ginger into a heavy-bottomed saucepan and cook on a low heat, covered, until the pumpkin flesh is softened. Remove the lid for the last 5 to 10 minutes, so the extra moisture could evaporate.
  3. Smash the pumpkin flesh with a wooden spoon until broken (or press through a fine sieve, if you want a very smooth jam).
  4. Add the jam sugar and grated lemon zest, and cook for another 10 minutes.
  5. Spoon the hot jam into sterilised jars and close immediately.

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