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Nutrition Facts

Serving Size 1 1/4 pound patties 142g

Recipe makes 5 1/4 pound patties)

Calories 278
Calories from Fat 131 (47%)
Amount Per Serving %DV
Total Fat 14.6g 22%
Saturated Fat 5.6g 28%
Monounsaturated Fat 6.2g
Polyunsaturated Fat 0.8g
Trans Fat 0.0g
Cholesterol 75mg 25%
Sodium 1487mg 61%
Potassium 487mg 13%
Total Carbohydrate 14.1g 4%
Dietary Fiber 1.3g 5%
Sugars 11.5g
Protein 22.5g 45%
Vitamin A 1182mcg 23%
Vitamin B6 0.6mg 30%
Vitamin B12 3.7mcg 62%
Vitamin C 2mg 3%
Vitamin E 0mcg 0%
Calcium 35mg 3%
Iron 3mg 21%

how is this calculated?

Grill a Juicy Burger With the Only Rub You'll Ever Need! Recipe #371492

Want to ensure juicy great tasting burgers for barbecuing? Try this! This is a basic recipe, actually more of a technique. Season with the rub to kick it up, or use your own. From Woman's Day magazine, they say to feed your friends and you'll get a reputation for the best burgers in town.
by Sharon123

30 min | 10 min prep

5 1/4 pound patties

  1. Combine sirloin with the ground chuck and crushed ice.
  2. Divide into 5 quarter pound patties, sprinkle with rub if desired, and grill to your liking.
  3. The sirloin makes them lower in fat, the chuck gives them more flavor and the ice keeps them moist.
  4. To make the rub combine seasonings and place in a jar. Use to sprinkle on chicken, fish, pork or beef before grilling.
  5. Makes about 2/3 cup and seasons about 4 pounds of meat. Enjoy!

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