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Nutrition Facts

Serving Size 1 (203g)

Recipe makes 4 servings

Calories 197
Calories from Fat 52 (26%)
Amount Per Serving %DV
Total Fat 5.8g 8%
Saturated Fat 0.9g 4%
Monounsaturated Fat 1.6g
Polyunsaturated Fat 2.3g
Trans Fat 0.0g
Cholesterol 87mg 29%
Sodium 331mg 13%
Potassium 549mg 15%
Total Carbohydrate 0.4g 0%
Dietary Fiber 0.1g 0%
Sugars 0.0g
Protein 33.6g 67%
Vitamin A 197mcg 3%
Vitamin B6 0.4mg 17%
Vitamin B12 5.0mcg 84%
Vitamin C 0mg 0%
Vitamin E 1mcg 5%
Calcium 24mg 2%
Iron 1mg 7%

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Broiled Salmon With Peppercorn Lime Rub Recipe #371474

Who would believe something so simple would be sooo delicious! Serve with a Quinoa-vegetable salad. Delicious! Adapted from Cooking Light Magazine
by kittycatmom

17 min | 10 min prep

SERVES 4

  1. Preheat broiler.
  2. Place fish, skin sides down, on a broiler pan coated with cooking spray. Combine remaining ingredients except lime wedges; sprinkle over fish. Broil 7 minutes or until fish flakes easily when tested with a fork or until desired degree of doneness. Serve with lime wedges, if desired.
  3. Quinoa-vegetable salad: Combine 1 1/4 cups fat-free, less-sodium chicken broth and 3/4 cup uncooked quinoa in a medium saucepan; bring mixture to a boil. Cover and simmer 12 minutes or until liquid is almost absorbed. Stir in 1 1/2 cups chopped zucchini and 1/2 cup chopped red bell pepper. Cover and cook 5 minutes or until liquid is absorbed. Remove from heat. Stir in 2 tablespoons chopped fresh chives, 2 teaspoons extra-virgin olive oil, 1/4 teaspoon salt, and 1/4 teaspoon freshly ground black pepper.

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