This section will not print. Click here to customize fonts, size, etc.

(requires Premium Membership)

Nutrition Facts

Serving Size 1 (199g)

Recipe makes 6 servings

Calories 208
Calories from Fat 102 (49%)
Amount Per Serving %DV
Total Fat 11.4g 17%
Saturated Fat 1.6g 8%
Monounsaturated Fat 3.8g
Polyunsaturated Fat 5.3g
Trans Fat 0.0g
Cholesterol 2mg 0%
Sodium 140mg 5%
Potassium 553mg 15%
Total Carbohydrate 26.0g 8%
Dietary Fiber 5.1g 20%
Sugars 14.7g
Protein 5.1g 10%
Vitamin A 5546mcg 110%
Vitamin B6 0.2mg 11%
Vitamin B12 0.0mcg 0%
Vitamin C 27mg 45%
Vitamin E 1mcg 6%
Calcium 176mg 17%
Iron 2mg 16%

detailed view...

how is this calculated?

Apple and Spinach Salad Recipe #371406

A little twist on spinach salad.
by Ice Cool Kitty

20 min | 20 min prep

SERVES 6

  1. In a large bowl, combine apples, onions and celery. Sprinkle with the juice of one lemon to avoid discoloration; set aside.
  2. In a blender, or whisk in a small bowl, blend mayonnaise, tahini, honey and remaining lemon juice until mixture becomes thickened. Toss with apple mixture. Cover and refrigerate until time to serve.
  3. Just before serving, toss salad with spinach. Serve on a bed of spinach leaves and garnish with sesame seeds.

© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com

Share your experience with others, and post your comments on the recipe. Type 371406 in the Search box at the top of Recipezaar, to get back to this recipe easily.

Recipe Notes & Rating: 5 stars 4 stars 3 stars 2 stars 1 star