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Nutrition Facts

Serving Size 1 (528g)

Recipe makes 4 servings

The following items or measurements
are not included below:

1 bunch basil

Calories 448
Calories from Fat 185 (41%)
Amount Per Serving %DV
Total Fat 20.6g 31%
Saturated Fat 8.8g 44%
Monounsaturated Fat 8.9g
Polyunsaturated Fat 1.7g
Trans Fat 0.0g
Cholesterol 34mg 11%
Sodium 633mg 26%
Potassium 872mg 24%
Total Carbohydrate 49.2g 16%
Dietary Fiber 8.1g 32%
Sugars 6.4g
Protein 19.0g 37%
Vitamin A 827mcg 16%
Vitamin B6 0.4mg 21%
Vitamin B12 0.1mcg 1%
Vitamin C 24mg 40%
Vitamin E 1mcg 4%
Calcium 149mg 14%
Iron 4mg 22%

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Risotto With Peas, Artichokes, Basil and Goat's Cheese Recipe #371390

Posting for ZWT5. Another recipe from New Zealand Herald website. Recipe by Amanda Laird.
by daisygrl64

40 min | 15 min prep

SERVES 4

  1. Heat the olive oil and butter together in a large pan. Meanwhile, put the stock in a saucepan and bring to a gentle simmer.
  2. Add the onion and garlic to the pan and cook until golden. Add the rice and continue to cook for another 2 minutes, stirring.
  3. Ladle a little stock into the pan, stir well and when absorbed, continue until all the stock has been added. Add the peas and artichokes. After 20 minutes, test the rice. It should be a little firm to the bite but not chalky. If you need to add more liquid, use hot water.
  4. Tear the basil leaves and add with the goat cheese, stir through and season.

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