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Nutrition Facts

Serving Size 1 (508g)

Recipe makes 4 servings

The following items or measurements
are not included below:

4 tilapia fillets

1/2 cup pesto sauce

Calories 379
Calories from Fat 39 (10%)
Amount Per Serving %DV
Total Fat 4.3g 6%
Saturated Fat 0.9g 4%
Monounsaturated Fat 2.6g
Polyunsaturated Fat 0.6g
Trans Fat 0.0g
Cholesterol 1mg 0%
Sodium 57mg 2%
Potassium 2049mg 58%
Total Carbohydrate 77.3g 25%
Dietary Fiber 10.1g 40%
Sugars 4.7g
Protein 10.5g 21%
Vitamin A 113mcg 2%
Vitamin B6 1.4mg 70%
Vitamin B12 0.1mcg 1%
Vitamin C 92mg 153%
Vitamin E 0mcg 1%
Calcium 82mg 8%
Iron 3mg 20%

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how is this calculated?

Grilled Tilapia Packets With Mushrooms, Zucchini and Potatoes Recipe #371323

Cooking fish on foil packets results in delicious moist flavors and practically zero clean-up. Try experimenting with other vegetables - you never know what you might discover.
by Chef mariajane

12 min |

SERVES 4

  1. Cut four 8x14 pieces of foil.
  2. .Preheat barbecue to medium.
  3. Brush foil with oil, fold in half (to crease), then open. On one half, layer potatoes, zucchini and mushrooms. Place Tilapia on top of vegetables. Spoon pesto over fish; sprinkle with cheese.
  4. Fold foil over to cover and crimp edges to seal packages. Grill packages, with lid closed, until fish is firm and opaque and vegetables are tender, 10-15 minutes. Season to taste with salt and pepper.

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