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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (508g) Recipe makes 4 servings The following items or measurements 4 tilapia fillets 1/2 cup pesto sauce |
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| Calories 379 | ||
| Calories from Fat 39 | (10%) | |
| Amount Per Serving | %DV | |
| Total Fat 4.3g | 6% | |
| Saturated Fat 0.9g | 4% | |
| Monounsaturated Fat 2.6g | ||
| Polyunsaturated Fat 0.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 1mg | 0% | |
| Sodium 57mg | 2% | |
| Potassium 2049mg | 58% | |
| Total Carbohydrate 77.3g | 25% | |
| Dietary Fiber 10.1g | 40% | |
| Sugars 4.7g | ||
| Protein 10.5g | 21% | |
| Vitamin A 113mcg | 2% | |
| Vitamin B6 1.4mg | 70% | |
| Vitamin B12 0.1mcg | 1% | |
| Vitamin C 92mg | 153% | |
| Vitamin E 0mcg | 1% | |
| Calcium 82mg | 8% | |
| Iron 3mg | 20% | |
12 min |
SERVES 4
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