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Nutrition Facts

Serving Size 1 (438g)

Recipe makes 4 servings

Calories 629
Calories from Fat 396 (62%)
Amount Per Serving %DV
Total Fat 44.0g 67%
Saturated Fat 11.4g 56%
Monounsaturated Fat 19.7g
Polyunsaturated Fat 8.7g
Trans Fat 0.4g
Cholesterol 176mg 58%
Sodium 320mg 13%
Potassium 783mg 22%
Total Carbohydrate 12.4g 4%
Dietary Fiber 2.3g 9%
Sugars 6.6g
Protein 44.8g 89%
Vitamin A 1961mcg 39%
Vitamin B6 1.1mg 53%
Vitamin B12 0.7mcg 12%
Vitamin C 71mg 119%
Vitamin E 2mcg 8%
Calcium 52mg 5%
Iron 2mg 16%

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how is this calculated?

Saffron Chicken Wings Recipe #371246

A different taste to chicken wings. From Pol Martin Cookbook
by daisygrl64

1¼ hours | 30 min prep

SERVES 4

  1. preheat oven to 350*F.
  2. heat oil in ovenproof saute pan over med heat. add chicken wings and season. cook 6 minutes on each side. remove wings from pan ans set aside.
  3. add onion and garlic to hot pan, cook 4 minutes over med heat. add red pepper, tomatoes, and tomato paste. season, mix well and add seasonings, except crushed chillies.
  4. mix again and cook 5 to 6 minutes over med heat.
  5. pour in chicken stock, return chicken wings to pan and sprinkle in crushed chilies.
  6. mix, cover and cook 18 to 20 minutes in oven.

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