This section will not print. Click here to customize fonts, size, etc.

(requires Premium Membership)

Nutrition Facts

Serving Size 1 (314g)

Recipe makes 2 servings

The following items or measurements
are not included below:

dried pineapple

Calories 840
Calories from Fat 552 (65%)
Amount Per Serving %DV
Total Fat 61.4g 94%
Saturated Fat 10.6g 52%
Monounsaturated Fat 38.4g
Polyunsaturated Fat 9.0g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 453mg 18%
Potassium 1653mg 47%
Total Carbohydrate 72.9g 24%
Dietary Fiber 19.1g 76%
Sugars 33.0g
Protein 15.6g 31%
Vitamin A 297mcg 5%
Vitamin B6 0.8mg 38%
Vitamin B12 0.0mcg 0%
Vitamin C 20mg 33%
Vitamin E 3mcg 10%
Calcium 72mg 7%
Iron 5mg 31%

detailed view...

how is this calculated?

Chocolate Pineapple Lump Pudding (Raw) (New Zealand) Recipe #371230

POSTED FOR ZAAR WORLD TOUR. Pineapple Lumps are Kiwi candies which are chewy, pineapple flavoured and coated with chocolate. A real Kiwi favourite. This dessert imitates their flavour.
by UmmBinat

10 min | 10 min prep

SERVES 2 , 2 bowls

  1. Blend all but the dried pinnaple until delicious and creamy.
  2. Add the chopped dried pineapple.
  3. Leave refrigerated for at least 3 hours.
  4. After cooled the pineapple is lovely and chewy, just like pineapple lumps!

© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com

Share your experience with others, and post your comments on the recipe. Type 371230 in the Search box at the top of Recipezaar, to get back to this recipe easily.

Recipe Notes & Rating: 5 stars 4 stars 3 stars 2 stars 1 star