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Nutrition Facts

Serving Size 1 (74g)

Recipe makes 8 servings

Calories 88
Calories from Fat 11 (12%)
Amount Per Serving %DV
Total Fat 1.2g 1%
Saturated Fat 0.2g 1%
Monounsaturated Fat 0.3g
Polyunsaturated Fat 0.4g
Trans Fat 0.0g
Cholesterol 15mg 5%
Sodium 190mg 7%
Potassium 201mg 5%
Total Carbohydrate 11.8g 3%
Dietary Fiber 0.8g 3%
Sugars 0.8g
Protein 7.1g 14%
Vitamin A 196mcg 3%
Vitamin B6 0.1mg 7%
Vitamin B12 0.9mcg 14%
Vitamin C 4mg 7%
Vitamin E 0mcg 1%
Calcium 100mg 10%
Iron 0mg 3%

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Salmon Rissoles Recipe #371228

From my friend Sarah, in New Zealand. Posted for ZWT 5.
by alligirl

20 min | 10 min prep

SERVES 8 , 8 rissoles

  1. Drain and flake salmon, reserving liquid.
  2. Combine salmon, reserved liquid, potato and onion.
  3. Sift flour and baking powder together into salmon mixture.
  4. Season with salt and pepper to taste.
  5. Add parsley. Mix well to combine.
  6. Divide mixture into 8 even sized portions. Shape into rounds.
  7. Heat oil in a large frying pan.
  8. Add rissoles and cook until golden on both sides.
  9. Drain on absorbent paper.

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