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| Nutrition Facts | ||
|---|---|---|
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Serving Size 1 cups 235g Recipe makes 1 1/2 cups) The following items or measurements pomegranate seeds |
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| Calories 228 | ||
| Calories from Fat 122 | (53%) | |
| Amount Per Serving | %DV | |
| Total Fat 13.6g | 20% | |
| Saturated Fat 1.9g | 9% | |
| Monounsaturated Fat 8.8g | ||
| Polyunsaturated Fat 2.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 10mg | 0% | |
| Potassium 821mg | 23% | |
| Total Carbohydrate 28.5g | 9% | |
| Dietary Fiber 9.3g | 37% | |
| Sugars 14.3g | ||
| Protein 3.2g | 6% | |
| Vitamin A 343mcg | 6% | |
| Vitamin B6 0.3mg | 14% | |
| Vitamin B12 0.0mcg | 0% | |
| Vitamin C 150mg | 250% | |
| Vitamin E 3mcg | 10% | |
| Calcium 63mg | 6% | |
| Iron 0mg | 5% | |
10 min | 10 min prep
1 1/2 cups
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