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Nutrition Facts

Serving Size 1 cups 235g

Recipe makes 1 1/2 cups)

The following items or measurements
are not included below:

pomegranate seeds

Calories 228
Calories from Fat 122 (53%)
Amount Per Serving %DV
Total Fat 13.6g 20%
Saturated Fat 1.9g 9%
Monounsaturated Fat 8.8g
Polyunsaturated Fat 2.0g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 10mg 0%
Potassium 821mg 23%
Total Carbohydrate 28.5g 9%
Dietary Fiber 9.3g 37%
Sugars 14.3g
Protein 3.2g 6%
Vitamin A 343mcg 6%
Vitamin B6 0.3mg 14%
Vitamin B12 0.0mcg 0%
Vitamin C 150mg 250%
Vitamin E 3mcg 10%
Calcium 63mg 6%
Iron 0mg 5%

how is this calculated?

New Zealand Kiwi Salsa Recipe #371187

this is just perfect. Pomegranates, kiwi and some chilis in a quick preparation
by MarraMamba

10 min | 10 min prep

1 1/2 cups

  1. Place the kiwifruit, pomegranate seeds, avocado, green onion and olive oil in a medium sized bowl.
  2. Starting with just a teaspoon of chopped jalapeño, gently fold in and add more to your desired level of heat. Add cilantro. Add salt and pepper to taste.
  3. Makes about 1 1/2 cups.

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