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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (382g) Recipe makes 4 servings |
||
| Calories 545 | ||
| Calories from Fat 150 | (27%) | |
| Amount Per Serving | %DV | |
| Total Fat 16.7g | 25% | |
| Saturated Fat 4.6g | 23% | |
| Monounsaturated Fat 6.3g | ||
| Polyunsaturated Fat 3.1g | ||
| Trans Fat 0.1g | ||
| Cholesterol 127mg | 42% | |
| Sodium 939mg | 39% | |
| Potassium 1151mg | 32% | |
| Total Carbohydrate 45.4g | 15% | |
| Dietary Fiber 3.6g | 14% | |
| Sugars 0.4g | ||
| Protein 49.3g | 98% | |
| Vitamin A 879mcg | 17% | |
| Vitamin B6 0.6mg | 27% | |
| Vitamin B12 124.2mcg | 2069% | |
| Vitamin C 32mg | 54% | |
| Vitamin E 2mcg | 9% | |
| Calcium 124mg | 12% | |
| Iron 37mg | 207% | |
5½ hours | 5 hours prep
SERVES 4
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