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Nutrition Facts
Serving Size 1 (158g) Recipe makes 1 servings
Calories 84
Calories from Fat 7		(9%)
Amount Per Serving		%DV
	Total Fat 0.9g	1%
	Saturated Fat 0.4g	1%
	Monounsaturated Fat 0.2g
	Polyunsaturated Fat 0.1g
	Trans Fat 0.0g
Cholesterol 1mg		0%
Sodium 258mg		10%
Potassium 307mg		8%
Total Carbohydrate 2.2g		0%
	Dietary Fiber 0.4g	1%
	Sugars 1.4g
Protein 16.0g		32%
Vitamin A 720mcg		14%
Vitamin B6 0.0mg		2%
Vitamin B12 0.2mcg		2%
Vitamin C 2mg		4%
Vitamin E 0mcg		0%
Calcium 50mg		5%
Iron 0mg		2%
detailed view... how is this calculated?

Healthy Omelet on the Run Recipe #371159

A healthy omelet for 1 that gets you out the door in about 10 minutes.

by Debbwl

8 min | 5 min prep

SERVES 1

1/2 cup egg white, I use eggbeaters
1 teaspoon onion, finely minced
1 mushroom, chopped
1/4 cup spinach, chopped (about 12 leaves)
1 tablespoon low-fat cheese, shredded
pepper, to taste

Mix all in very large mug and microwave for 3 (I have a low watt microwave you may need more or less time depending on your microwave).

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Healthy Omelet on the Run Recipe #371159

Recipe Notes & Rating: 5 stars 4 stars 3 stars 2 stars 1 star