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Nutrition Facts

Serving Size 1 (394g)

Recipe makes 6 servings

Calories 354
Calories from Fat 147 (41%)
Amount Per Serving %DV
Total Fat 16.4g 25%
Saturated Fat 5.3g 26%
Monounsaturated Fat 6.8g
Polyunsaturated Fat 2.2g
Trans Fat 0.7g
Cholesterol 74mg 24%
Sodium 1146mg 47%
Potassium 920mg 26%
Total Carbohydrate 23.5g 7%
Dietary Fiber 6.4g 25%
Sugars 6.5g
Protein 29.2g 58%
Vitamin A 1932mcg 38%
Vitamin B6 0.8mg 40%
Vitamin B12 2.5mcg 41%
Vitamin C 54mg 90%
Vitamin E 1mcg 4%
Calcium 82mg 8%
Iron 4mg 27%

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Chili! Recipe #371156

This is a really beefy chili, and makes a great, hearty meal on a cool evening.It's not a terribly spicy version, but if you want to turn up the heat, add some cayenne along with the other spices. I often add more seasoning at the end of the simmering time to suit whomever I'm serving. I probably get more requests to make this than anything except my gumbo. This also freezes beautifully (if you have any left!). I hope you enjoy it as much as I do!
by IngridH

2¼ hours | 10 min prep

SERVES 6

  1. In a large Dutch oven, heat the oil.
  2. Add the beef and brown.
  3. Remove the beef, leaving about 1 tablespoon of fat in the pan.
  4. Add the onions, and cook, covered, over low heat for about 5 minutes.
  5. Uncover, raise the heat to medium, and cook until the onions are evenly browned (but not burned).
  6. Sprinkle the flour over the onions, and cook for another minute.
  7. Add the browned beef, tomatoes, tomato paste, pepper, garlic, broth, chili powder, cumin, oregano, salt, and vinegar to the onions.
  8. Bring to a boil, then lower the heat and simmer, covered 1 1/2 hours, stirring occasionally.
  9. If the chili gets too thick, you may add some water or broth to thin.
  10. Taste the chili, and add more seasonings to adjust to your taste.
  11. Add the bell pepper, and continue to simmer for 15 more minutes.
  12. Add the beans and simmer for an additional 5 minutes.
  13. Serve in heated bowls and top with sour cream and green onions, if using.

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