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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (243g) Recipe makes 8 servings |
||
| Calories 265 | ||
| Calories from Fat 65 | (24%) | |
| Amount Per Serving | %DV | |
| Total Fat 7.3g | 11% | |
| Saturated Fat 2.3g | 11% | |
| Monounsaturated Fat 3.0g | ||
| Polyunsaturated Fat 1.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 9mg | 3% | |
| Sodium 307mg | 12% | |
| Potassium 746mg | 21% | |
| Total Carbohydrate 37.8g | 12% | |
| Dietary Fiber 12.3g | 49% | |
| Sugars 4.5g | ||
| Protein 13.9g | 27% | |
| Vitamin A 300mcg | 6% | |
| Vitamin B6 0.4mg | 19% | |
| Vitamin B12 0.1mcg | 1% | |
| Vitamin C 11mg | 19% | |
| Vitamin E 0mcg | 2% | |
| Calcium 69mg | 6% | |
| Iron 3mg | 21% | |
6¾ hours | 35 min prep
SERVES 8 -10
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