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Nutrition Facts

Serving Size 1 (243g)

Recipe makes 8 servings

Calories 265
Calories from Fat 65 (24%)
Amount Per Serving %DV
Total Fat 7.3g 11%
Saturated Fat 2.3g 11%
Monounsaturated Fat 3.0g
Polyunsaturated Fat 1.1g
Trans Fat 0.0g
Cholesterol 9mg 3%
Sodium 307mg 12%
Potassium 746mg 21%
Total Carbohydrate 37.8g 12%
Dietary Fiber 12.3g 49%
Sugars 4.5g
Protein 13.9g 27%
Vitamin A 300mcg 6%
Vitamin B6 0.4mg 19%
Vitamin B12 0.1mcg 1%
Vitamin C 11mg 19%
Vitamin E 0mcg 2%
Calcium 69mg 6%
Iron 3mg 21%

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how is this calculated?

Spicy Beans Tex-Mex (Crock Pot) Recipe #371155

Posting for ZWT. From my crock pot recipe book. This would make a great recipe for pot lucks or camping trips. Enjoy
by daisygrl64

6¾ hours | 35 min prep

SERVES 8 -10

  1. combine lentils and water in large saucepan, boil 20 to 30 minutes, drain.
  2. cook bacon in med skittle until crispy, transfer to paper towels to drain, cool then crumble bacon. in same skittle cook onion in bacon drippings until tender.
  3. combine lentils, bacon, onion, beans, tomatoes with juice, ketchup, garlic, chili powder, cumin, pepper flakes and bay leaf in crock pot.
  4. cover and cook on low for 5 to 6 hours or on high for 3 to 4 hours.
  5. before serving remove bay leaf.

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