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Nutrition Facts

Serving Size 1 (371g)

Recipe makes 6 servings

Calories 276
Calories from Fat 58 (21%)
Amount Per Serving %DV
Total Fat 6.5g 10%
Saturated Fat 1.0g 5%
Monounsaturated Fat 4.0g
Polyunsaturated Fat 1.0g
Trans Fat 0.0g
Cholesterol 65mg 21%
Sodium 266mg 11%
Potassium 1212mg 34%
Total Carbohydrate 23.2g 7%
Dietary Fiber 3.3g 13%
Sugars 3.3g
Protein 30.6g 61%
Vitamin A 344mcg 6%
Vitamin B6 0.8mg 38%
Vitamin B12 1.4mcg 23%
Vitamin C 27mg 46%
Vitamin E 1mcg 4%
Calcium 55mg 5%
Iron 1mg 10%

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Portuguese Cod Casserole Recipe #371153

Wonderful cod dish from Portugal. From Canadian Food Network.Traditionally made in a terra cotta dish that has been soaked in water. You can use an oven proof covered baking dish instead
by Deantini

1¾ hours | 20 min prep

SERVES 6

  1. Soak a 3-litre (3-quart) terracotta baking dish and its cover in water for about 15 minutes. If you are not using a terracotta dish, preheat the oven to 200°C (400°F) with the rack in the middle position (see note).
  2. In a skillet over medium heat, caramelize the onions in oil. Season with salt and pepper. Add the garlic and continue cooking for 1 minute. Set aside.
  3. Remove the terracotta dish and cover from the water.
  4. Cover the bottom of the dish with one quarter of the potato slices.
  5. Add half the tomatoes and olives. Season with salt and pepper.
  6. Cover with another quarter of the potatoes. Cover with the onion and garlic mixture.
  7. Cover with another quarter of the potatoes, and then lay the fish on top. Season with salt and pepper. Cover with the remaining potatoes, tomatoes and olives.
  8. Add the broth. Adjust the seasoning.
  9. Cover the dish and place it in the centre of the oven. Turn the oven on to 200°C (400°F). Bake until the potatoes are tender, about 1 1/4 hours. Let stand for 15 minutes and serve.
  10. *Note: If you do not have a terracotta dish, you can use any ovenproof covered baking dish. In that case, preheat the oven and reduce the cooking time to about 1 hour.

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