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Nutrition Facts

Serving Size 1 (108g)

Recipe makes 4 servings

Calories 220
Calories from Fat 139 (63%)
Amount Per Serving %DV
Total Fat 15.5g 23%
Saturated Fat 5.0g 24%
Monounsaturated Fat 8.2g
Polyunsaturated Fat 1.5g
Trans Fat 0.0g
Cholesterol 27mg 9%
Sodium 669mg 27%
Potassium 296mg 8%
Total Carbohydrate 9.5g 3%
Dietary Fiber 2.5g 9%
Sugars 0.2g
Protein 11.1g 22%
Vitamin A 75mcg 1%
Vitamin B6 0.2mg 11%
Vitamin B12 0.6mcg 10%
Vitamin C 4mg 7%
Vitamin E 0mcg 1%
Calcium 25mg 2%
Iron 1mg 7%

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Habas Con Chorizo (Spanish Chorizo With Broad Beans) Recipe #371149

A Spanish recipe served in tapas bars .From The Mediterranean Collection.
by Pneuma

20 min | 10 min prep

SERVES 4 -6 , 4 -6 servings

  1. Blanch the beans in lightly salted boiling water for 1 minute, then drain and refresh under cold water. Dry well.
  2. Cut the sausage into slices about 1/4 inch thick. Heat the oil in a frying pan, add the garlic and fry gently for 2-3 mins, until softened and discard. Increase the heat, add the sliced chorizo and stir fry for 2-3 minutes until it is golden and has released some of its oil.
  3. Stir in the beans and cook for a further 2-3 minutes, then add the herbs, squeeze over the lemon juice and season to taste with salt and pepper. Serve warm with crusty bread,.

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