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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (108g) Recipe makes 4 servings |
||
| Calories 220 | ||
| Calories from Fat 139 | (63%) | |
| Amount Per Serving | %DV | |
| Total Fat 15.5g | 23% | |
| Saturated Fat 5.0g | 24% | |
| Monounsaturated Fat 8.2g | ||
| Polyunsaturated Fat 1.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 27mg | 9% | |
| Sodium 669mg | 27% | |
| Potassium 296mg | 8% | |
| Total Carbohydrate 9.5g | 3% | |
| Dietary Fiber 2.5g | 9% | |
| Sugars 0.2g | ||
| Protein 11.1g | 22% | |
| Vitamin A 75mcg | 1% | |
| Vitamin B6 0.2mg | 11% | |
| Vitamin B12 0.6mcg | 10% | |
| Vitamin C 4mg | 7% | |
| Vitamin E 0mcg | 1% | |
| Calcium 25mg | 2% | |
| Iron 1mg | 7% | |
20 min | 10 min prep
SERVES 4 -6 , 4 -6 servings
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