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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (184g) Recipe makes 12 servings |
||
| Calories 173 | ||
| Calories from Fat 48 | (28%) | |
| Amount Per Serving | %DV | |
| Total Fat 5.4g | 8% | |
| Saturated Fat 1.8g | 9% | |
| Monounsaturated Fat 2.4g | ||
| Polyunsaturated Fat 0.7g | ||
| Trans Fat 0.0g | ||
| Cholesterol 16mg | 5% | |
| Sodium 210mg | 8% | |
| Potassium 274mg | 7% | |
| Total Carbohydrate 18.8g | 6% | |
| Dietary Fiber 1.7g | 6% | |
| Sugars 2.3g | ||
| Protein 11.9g | 23% | |
| Vitamin A 333mcg | 6% | |
| Vitamin B6 0.3mg | 13% | |
| Vitamin B12 0.6mcg | 9% | |
| Vitamin C 13mg | 23% | |
| Vitamin E 0mcg | 1% | |
| Calcium 52mg | 5% | |
| Iron 1mg | 9% | |
5½ hours | 20 min prep
SERVES 12
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