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Nutrition Facts

Serving Size 1 (416g)

Recipe makes 4 servings

The following items or measurements
are not included below:

4 medium beef shanks

Calories 376
Calories from Fat 10 (2%)
Amount Per Serving %DV
Total Fat 1.2g 1%
Saturated Fat 0.2g 1%
Monounsaturated Fat 0.2g
Polyunsaturated Fat 0.4g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 755mg 31%
Potassium 552mg 15%
Total Carbohydrate 72.5g 24%
Dietary Fiber 3.6g 14%
Sugars 4.0g
Protein 9.6g 19%
Vitamin A 867mcg 17%
Vitamin B6 1.1mg 54%
Vitamin B12 0.0mcg 0%
Vitamin C 58mg 97%
Vitamin E 0mcg 2%
Calcium 158mg 15%
Iron 3mg 21%

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how is this calculated?

Portuguese Madeira Beef Shanks Recipe #371134

Posting for ZWT5. This is a crock pot recipe from my crock pot cookbook. I haven't tried it, but I thought I'd post it, because it looks so simple. Enjoy!
by daisygrl64

7½ hours | 20 min prep

SERVES 4

  1. Place garlic, onion, green pepper, jalapeno pepper, celery and parsley in crock pot.
  2. rub beef shanks with rosemary and salt.
  3. place shanks on top of vegetables.
  4. pour broth and wine over shanks and vegetables.
  5. cover, cook on low 7 to 9 hours.
  6. To Serve:.
  7. spoon 1 cup rice into each soup plate, top rice with beef shank.
  8. spoon vegetable sauce over shanks.
  9. offer horseradish sauce if desired.

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