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Nutrition Facts

Serving Size 1 (81g)

Recipe makes 4 servings

The following items or measurements
are not included below:

lamb medallions

Calories 151
Calories from Fat 126 (83%)
Amount Per Serving %DV
Total Fat 14.1g 21%
Saturated Fat 4.9g 24%
Monounsaturated Fat 7.1g
Polyunsaturated Fat 1.4g
Trans Fat 0.0g
Cholesterol 17mg 5%
Sodium 131mg 5%
Potassium 181mg 5%
Total Carbohydrate 5.6g 1%
Dietary Fiber 1.7g 6%
Sugars 1.3g
Protein 2.4g 4%
Vitamin A 1537mcg 30%
Vitamin B6 0.2mg 7%
Vitamin B12 0.0mcg 0%
Vitamin C 2mg 4%
Vitamin E 1mcg 3%
Calcium 34mg 3%
Iron 2mg 12%

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how is this calculated?

Pan Seared Lamb Medallions Recipe #371094

Impress your friends with this wonderful dish. It's delicious and gourmet, but in an easy way. Serve this with your favourite potato dish. Enjoy!
by Nif

25 min | 15 min prep

SERVES 4

  1. Place lamb in a bowl. Mix all other ingredients together except salt, olive oil, stock and butter. Massage the lamb and marinate at room temperature for 15-30 minutes.
  2. Heat pan over medium high heat. Add olive oil and butter. When it just starts to smoke a little, sear lamb for 3 to 4 minutes on each side for medium doneness. Baste continuously with pan oil and butter when searing. Set lamb aside and drain oil.
  3. Deglaze pan with chicken stock to make pan jus. Pour jus over lamb when serving.

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