This section will not print. Click here to customize fonts, size, etc.

(requires Premium Membership)

Nutrition Facts

Serving Size 1 (475g)

Recipe makes 4 servings

Calories 512
Calories from Fat 179 (34%)
Amount Per Serving %DV
Total Fat 19.9g 30%
Saturated Fat 3.1g 15%
Monounsaturated Fat 11.4g
Polyunsaturated Fat 3.2g
Trans Fat 0.0g
Cholesterol 160mg 53%
Sodium 650mg 27%
Potassium 1042mg 29%
Total Carbohydrate 35.5g 11%
Dietary Fiber 1.2g 4%
Sugars 3.2g
Protein 45.0g 90%
Vitamin A 1229mcg 24%
Vitamin B6 0.4mg 19%
Vitamin B12 70.4mcg 1173%
Vitamin C 33mg 55%
Vitamin E 4mcg 14%
Calcium 138mg 13%
Iron 24mg 133%

detailed view...

how is this calculated?

Shellfish and Rice Recipe #371042

This is based on a recipe from Jeff Smith’s The Frugal Gourmet On Our Immigrant Ancestors cookbook. He says, “The Basques have always enjoyed dishes that we usually call paellas. The Spanish influence is afoot here, to be sure, but the Basques do not create such flamboyant dishes with meat and rice as the Spanish do. It is more like an everyday and expected course in the meal. And it is delicious.” I haven’t tried this yet.
by mersaydees

55 min | 15 min prep

SERVES 4 -6

SHELLFISH

  1. Add oil, garlic, and onion in a heated deep stove top covered casserole.
  2. Sauté over medium heat for a few minutes, then add parsley, basil, and paprika.
  3. Sauté for 5 minutes and add rice. Continue stirring over heat for a few moments.
  4. Add chicken stock, bring to the boil, then reduce heat and simmer.
  5. Add salt and pepper, place the lid on the casserole, and cook for 20 minutes on low heat.
  6. Stir in the shellfish, cover, and cook 5 minutes more or until clams and mussels open.

© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com

Share your experience with others, and post your comments on the recipe. Type 371042 in the Search box at the top of Recipezaar, to get back to this recipe easily.

Recipe Notes & Rating: 5 stars 4 stars 3 stars 2 stars 1 star