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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (475g) Recipe makes 4 servings |
||
| Calories 512 | ||
| Calories from Fat 179 | (34%) | |
| Amount Per Serving | %DV | |
| Total Fat 19.9g | 30% | |
| Saturated Fat 3.1g | 15% | |
| Monounsaturated Fat 11.4g | ||
| Polyunsaturated Fat 3.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 160mg | 53% | |
| Sodium 650mg | 27% | |
| Potassium 1042mg | 29% | |
| Total Carbohydrate 35.5g | 11% | |
| Dietary Fiber 1.2g | 4% | |
| Sugars 3.2g | ||
| Protein 45.0g | 90% | |
| Vitamin A 1229mcg | 24% | |
| Vitamin B6 0.4mg | 19% | |
| Vitamin B12 70.4mcg | 1173% | |
| Vitamin C 33mg | 55% | |
| Vitamin E 4mcg | 14% | |
| Calcium 138mg | 13% | |
| Iron 24mg | 133% | |
55 min | 15 min prep
SERVES 4 -6
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