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Nutrition Facts

Serving Size 1 (214g)

Recipe makes 4 servings

The following items or measurements
are not included below:

2 smoked chicken breasts

Calories 242
Calories from Fat 107 (44%)
Amount Per Serving %DV
Total Fat 11.9g 18%
Saturated Fat 2.5g 12%
Monounsaturated Fat 3.8g
Polyunsaturated Fat 4.4g
Trans Fat 0.0g
Cholesterol 211mg 70%
Sodium 357mg 14%
Potassium 479mg 13%
Total Carbohydrate 25.5g 8%
Dietary Fiber 3.5g 14%
Sugars 8.7g
Protein 8.2g 16%
Vitamin A 14418mcg 288%
Vitamin B6 0.3mg 15%
Vitamin B12 0.7mcg 10%
Vitamin C 9mg 15%
Vitamin E 2mcg 7%
Calcium 67mg 6%
Iron 1mg 10%

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Kumera, Smoked Chicken and Egg Salad Recipe #371022

Originally from Healthy Food Guide Magazine in New Zealand, but we found it in their cook book and have made it several times since. Lovely combination of sweet and sour, with a bit of a kick from the radishes.
by Helen Hes

30 min | 10 min prep

SERVES 4

  1. Put kumera in a pot, add apinch of salt and cover with cold water. Bring to a boil, reduce the heat to a simmer and cook till tender, approx 15 - 20 minutes. Drain, run ender cold water and rub the skin off the kumera.
  2. Cut the kumera into pieces and place in a bowl. Sprinkle with the vinegar and set aside to cool.
  3. In another bowl combine the honey, oil, onion, parsley and gherkins. Fold this into the kumeras, trying not to break up the kumera too much, then gently fold in the eggs, chicken and radishes Season to taste and cover and chill for a couple of hours before serving.

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