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Nutrition Facts

Serving Size 1 (323g)

Recipe makes 4 servings

Calories 443
Calories from Fat 264 (59%)
Amount Per Serving %DV
Total Fat 29.4g 45%
Saturated Fat 20.4g 101%
Monounsaturated Fat 3.2g
Polyunsaturated Fat 4.1g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 428mg 17%
Potassium 684mg 19%
Total Carbohydrate 43.7g 14%
Dietary Fiber 7.9g 31%
Sugars 15.5g
Protein 6.5g 12%
Vitamin A 17848mcg 356%
Vitamin B6 0.4mg 21%
Vitamin B12 0.0mcg 0%
Vitamin C 13mg 22%
Vitamin E 2mcg 9%
Calcium 74mg 7%
Iron 2mg 13%

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Curried Kumera Recipe #371021

Another Alison Holst recipe which I'm posting for ZWT. I haven't made this yet, but I intend to make it very soon.
by Helen Hes

55 min | 15 min prep

SERVES 4 -6

  1. Heat the oil in a large frypan or pot, add the mustard seeds, cumin, coriander, curry poder and chili powder and heat gently till the bubble. Add the onions, garlic and ginger root.
  2. Cook gently till the onion is transluscent, but not browned and then add the kumera. Add the coconut cream and rinse the can out with water and add that as well - around a cup of water. Turn the kumera to coat it with the spicy liquid, then cover and cook for approximately 30 minutes till kumera is tender. Turn the kumera a couple of times during the cooking.
  3. Remove the lid and if if the liquid looks too thin, raise heat to reduce the liquid If the liquid looks too thick, add a bit of extra water. Add salt and lemon juice and check seasonings - you may need more salt - before serving. Serve as a main or side dish - will serve around 2 - 3 as a main and 4 - 6 as a side dish.

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