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Nutrition Facts

Serving Size 1 (359g)

Recipe makes 4 servings

Calories 216
Calories from Fat 123 (56%)
Amount Per Serving %DV
Total Fat 13.7g 21%
Saturated Fat 6.3g 31%
Monounsaturated Fat 5.0g
Polyunsaturated Fat 1.1g
Trans Fat 0.0g
Cholesterol 26mg 8%
Sodium 206mg 8%
Potassium 664mg 18%
Total Carbohydrate 21.1g 7%
Dietary Fiber 2.6g 10%
Sugars 5.5g
Protein 4.5g 8%
Vitamin A 14030mcg 280%
Vitamin B6 0.3mg 14%
Vitamin B12 0.1mcg 2%
Vitamin C 16mg 26%
Vitamin E 1mcg 5%
Calcium 58mg 5%
Iron 1mg 8%

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Curried Pumpkin, Kumera and Bacon Soup Recipe #371007

Posted for ZWT. A recipe from NZ chef Alison Holst which we've made several times and loved. Kumera is the Maori word for sweet potato
by Helen Hes

40 min | 20 min prep

SERVES 4

  1. Peel the pumpkin, remove the seeds and cut into 5cm/2" cubes. Cut bacon into short strips.
  2. Brown bacon over moderate heat in a large soup pot adding some of the butter if the bacon looks like sticking. Remove half the bacon and set aside to use as a garnish. Add the remaining buter, onions, garlic and curry powder and cook till the onion is lightly browned and transluscent. Add the pumpkin, kumera and water. Cover the put and cook till the pumpkin and kumera are tender.
  3. Puree soup in a food processor or blender, or mash the vegies. Thin with a bit of water, milk or cream if needed and season to taste.
  4. Serve, topped with the reserved bacon.

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