This section will not print. Click here to customize fonts, size, etc.

(requires Premium Membership)

Nutrition Facts

Serving Size 1 (628g)

Recipe makes 1 servings

Calories 571
Calories from Fat 77 (13%)
Amount Per Serving %DV
Total Fat 8.6g 13%
Saturated Fat 5.0g 24%
Monounsaturated Fat 2.2g
Polyunsaturated Fat 0.6g
Trans Fat 0.0g
Cholesterol 31mg 10%
Sodium 69mg 2%
Potassium 752mg 21%
Total Carbohydrate 125.8g 41%
Dietary Fiber 8.9g 35%
Sugars 114.5g
Protein 4.5g 8%
Vitamin A 454mcg 9%
Vitamin B6 0.3mg 16%
Vitamin B12 0.3mcg 4%
Vitamin C 118mg 196%
Vitamin E 0mcg 3%
Calcium 145mg 14%
Iron 2mg 14%

detailed view...

how is this calculated?

Pineapple Raspberry Slushie Recipe #371003

My daughter requested a smoothie and being autumn here we don't have a great fresh fruit choice for a good price so I raided the freezer and came up with this. It was quite thick so more suited to eating with a spoon but oh so delicious.
by **Mandy**

2 min | 2 min prep

SERVES 1 -2

  1. Blend all ingredients until smooth.

© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com

Share your experience with others, and post your comments on the recipe. Type 371003 in the Search box at the top of Recipezaar, to get back to this recipe easily.

Recipe Notes & Rating: 5 stars 4 stars 3 stars 2 stars 1 star