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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (359g) Recipe makes 4 servings |
||
| Calories 492 | ||
| Calories from Fat 254 | (51%) | |
| Amount Per Serving | %DV | |
| Total Fat 28.3g | 43% | |
| Saturated Fat 11.2g | 56% | |
| Monounsaturated Fat 10.4g | ||
| Polyunsaturated Fat 3.9g | ||
| Trans Fat 0.2g | ||
| Cholesterol 129mg | 43% | |
| Sodium 867mg | 36% | |
| Potassium 728mg | 20% | |
| Total Carbohydrate 21.2g | 7% | |
| Dietary Fiber 2.3g | 9% | |
| Sugars 4.6g | ||
| Protein 38.2g | 76% | |
| Vitamin A 1648mcg | 32% | |
| Vitamin B6 1.1mg | 53% | |
| Vitamin B12 0.9mcg | 14% | |
| Vitamin C 11mg | 19% | |
| Vitamin E 1mcg | 4% | |
| Calcium 194mg | 19% | |
| Iron 3mg | 16% | |
1½ hours | 20 min prep
SERVES 4
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