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Nutrition Facts

Serving Size 1 (396g)

Recipe makes 8 servings

Calories 591
Calories from Fat 310 (52%)
Amount Per Serving %DV
Total Fat 34.5g 53%
Saturated Fat 11.9g 59%
Monounsaturated Fat 14.9g
Polyunsaturated Fat 3.7g
Trans Fat 0.0g
Cholesterol 138mg 46%
Sodium 707mg 29%
Potassium 989mg 28%
Total Carbohydrate 9.2g 3%
Dietary Fiber 1.4g 5%
Sugars 4.0g
Protein 48.0g 95%
Vitamin A 380mcg 7%
Vitamin B6 1.5mg 77%
Vitamin B12 4.0mcg 66%
Vitamin C 9mg 15%
Vitamin E 1mcg 6%
Calcium 59mg 5%
Iron 4mg 26%

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how is this calculated?

Carne Assada a Portuguesa (Portuguese Pot Roast) Recipe #370941

For ZWT 5. Found this in-The Cookbook of the United Nations. Time does not include marinating for 24 hours.
by MomLuvs6

4¼ hours | 15 min prep

SERVES 8 -10

  1. Marinade:.
  2. Place roast in a glass oblong pan, add red wine, 2 sliced onions, garlic, salt and pepper.
  3. Put in refrigerator and marinate for 24 hrs and turn a few times.
  4. Heat oil in a dutch oven or heavy kettle with lid, add the remaining 1 sliced onion, brown, remove and save for later.
  5. Remove roast from marinade, drain and dry. Save marinade for later.
  6. Brown roast in hot oil on all sides, add browned onions and marinade.
  7. Add water. Water should cover 2/3's of the roast.
  8. Cover tightly and simmer for 4 to 4 1/2 hours, turning occasionally.
  9. The last half hour, add sliced tomatoes and cook uncovered for the last 30 minutes.
  10. You can strain and thicken the sauce, if desired.

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