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Nutrition Facts

Serving Size 1 (346g)

Recipe makes 6 servings

Calories 468
Calories from Fat 85 (18%)
Amount Per Serving %DV
Total Fat 9.5g 14%
Saturated Fat 5.5g 27%
Monounsaturated Fat 2.5g
Polyunsaturated Fat 0.6g
Trans Fat 0.0g
Cholesterol 56mg 18%
Sodium 54mg 2%
Potassium 322mg 9%
Total Carbohydrate 97.2g 32%
Dietary Fiber 4.7g 18%
Sugars 56.4g
Protein 4.2g 8%
Vitamin A 383mcg 7%
Vitamin B6 0.1mg 5%
Vitamin B12 0.2mcg 3%
Vitamin C 7mg 13%
Vitamin E 0mcg 2%
Calcium 62mg 6%
Iron 1mg 5%

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how is this calculated?

Apple and Golden Syrup Pudding (Australia) Recipe #370927

This recipe was found on www.sydneymarkets.com.au & is posted here for the Zaar World Tour 5.
by Sydney Mike

1½ hours | 25 min prep

SERVES 6

FOR THE PUDDING

FOR THE SYRUP

FOR A GARNISH

  1. FOR THE PUDDING: Preheat oven to 350 degrees F, then butter the inside bottom of a 2-quart casserole dish. Place casserole dish on a baking tray.
  2. Place apples in a medium, microwave-proof bowl, then sprinkle with sugar & water.
  3. Cover & microwave on high for 6-8 minutes or until tender, then cool in the bowl for 10 minutes.
  4. Drain the apples & arrange them in the prepared casserold dish.
  5. In a large bowl, whisk together the flour & brown sugar.
  6. In another bowl, whisk together the milk, egg, melted butter & golden syrup, then add this mixture to the flour ixture & gently stir to combine.
  7. Spoon mixture over apples & smooth the surface.
  8. FOR THE SYRUP: Evenly sprinkle a second 1/3 cup of brown sugar over the pudding mixture.
  9. In a heatproof container, combine the second 1/3 cup of golden syrup with the boiling water, then drizzle this mixture over the pudding.
  10. Bake for 50-55 minutes or until golden & cooked through ~ If necessary, cover the pudding lightly with aluminum foil if/when the top is a deep golden.
  11. FOR A GARNISH: When finished baking, set aside to cool for 5 minutes, then dust with powdered sugar (if using) & serve with ice cream, if desired.

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