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Nutrition Facts

Serving Size 1 (295g)

Recipe makes 6 servings

Calories 276
Calories from Fat 190 (69%)
Amount Per Serving %DV
Total Fat 21.2g 32%
Saturated Fat 6.4g 31%
Monounsaturated Fat 11.4g
Polyunsaturated Fat 2.1g
Trans Fat 0.0g
Cholesterol 193mg 64%
Sodium 371mg 15%
Potassium 639mg 18%
Total Carbohydrate 11.6g 3%
Dietary Fiber 2.7g 10%
Sugars 5.5g
Protein 11.9g 23%
Vitamin A 873mcg 17%
Vitamin B6 0.5mg 23%
Vitamin B12 0.7mcg 12%
Vitamin C 42mg 71%
Vitamin E 2mcg 9%
Calcium 183mg 18%
Iron 2mg 11%

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Zucchini Pancake (Portugal) Recipe #370905

From Foods with a Foriegn Flavor textbook, posted for ZWT5... Contributed by Betty G. Alexander, Norwalk, CA
by NELady

40 min | 15 min prep

SERVES 6 -8 , 1 skillet

  1. Slice zucchini thin (easiest if use food processor).
  2. Place salad oil in heavy 10-inch oven-proof skillet.
  3. Add zucchini, onion, green pepper and parsley flakes.
  4. Cook until zucchini is lightly browned and wilted.
  5. Add tomato sauce, basil and oregano.
  6. Simmer over low heat until mixture is moist, but not soupy.
  7. Beat eggs; add milk, salt and pepper.
  8. Pout over hot zucchini mixture.
  9. Cover and cook over low heat until eggs begin to set.
  10. Sprinkle with grated cheese and paprika.
  11. Slip under broiler until cheese is melted and lightly browned.
  12. Cut in wedges and serve.

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