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| Nutrition Facts | ||
|---|---|---|
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Serving Size 1 (313g) Recipe makes 6 servings The following items or measurements 1 can diced tomatoes 2 cans red beans |
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| Calories 368 | ||
| Calories from Fat 134 | (36%) | |
| Amount Per Serving | %DV | |
| Total Fat 14.9g | 22% | |
| Saturated Fat 2.6g | 13% | |
| Monounsaturated Fat 6.9g | ||
| Polyunsaturated Fat 4.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 49mg | 16% | |
| Sodium 737mg | 30% | |
| Potassium 323mg | 9% | |
| Total Carbohydrate 43.0g | 14% | |
| Dietary Fiber 1.6g | 6% | |
| Sugars 3.8g | ||
| Protein 15.0g | 30% | |
| Vitamin A 226mcg | 4% | |
| Vitamin B6 0.2mg | 8% | |
| Vitamin B12 0.0mcg | 0% | |
| Vitamin C 18mg | 30% | |
| Vitamin E 1mcg | 6% | |
| Calcium 49mg | 4% | |
| Iron 3mg | 17% | |
30 min | 10 min prep
SERVES 6
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