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Nutrition Facts

Serving Size 1 (430g)

Recipe makes 4 servings

The following items or measurements
are not included below:

1 piece ginger

Calories 327
Calories from Fat 131 (40%)
Amount Per Serving %DV
Total Fat 14.6g 22%
Saturated Fat 4.2g 20%
Monounsaturated Fat 6.2g
Polyunsaturated Fat 3.3g
Trans Fat 0.2g
Cholesterol 78mg 26%
Sodium 8119mg 338%
Potassium 509mg 14%
Total Carbohydrate 18.9g 6%
Dietary Fiber 1.9g 7%
Sugars 12.0g
Protein 31.6g 63%
Vitamin A 182mcg 3%
Vitamin B6 0.5mg 27%
Vitamin B12 0.3mcg 4%
Vitamin C 3mg 5%
Vitamin E 0mcg 1%
Calcium 61mg 6%
Iron 5mg 28%

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how is this calculated?

Easy Chinese Soy-Braised Chicken Recipe #370801

This is a quick Cantonese recipe for succulent, melt-off-the-bone tender chicken from Diana Kuan's excellent blog, "Appetite for China". The liquid should cover at 3/4 of the chicken; if you need more liquid maintain the 2 parts soy sauce to 3 parts water ratio.
by blucoat

25 min | 10 min prep

SERVES 4

  1. Begin heating soy sauce and water over medium flame. Add ginger, sugar, cinnamon, and star anise.
  2. Bring mixture to simmer and add chicken. Reduce heat to very low and cover casserole dish/pot. Make sure heat is as low as can be without turning off; simmering soy sauce can easily become rapidly boiling soy sauce, which can easily become a big mess to clean up.
  3. Cook chicken for 15 to 20 minutes, depending on the size of the pieces. Cut one open to check for doneness. Ladle chicken from sauce mixture and serve as is. Or if you're handy with a cleaver, chop up those thighs into smaller pieces. Garnish with scallions.

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