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| Nutrition Facts | ||
|---|---|---|
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Serving Size 1 empanadas 230g Recipe makes 10 empanadas) The following items or measurements 11 7/8 ounces coconut water |
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| Calories 584 | ||
| Calories from Fat 266 | (45%) | |
| Amount Per Serving | %DV | |
| Total Fat 29.6g | 45% | |
| Saturated Fat 9.6g | 48% | |
| Monounsaturated Fat 14.9g | ||
| Polyunsaturated Fat 3.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 72mg | 24% | |
| Sodium 340mg | 14% | |
| Potassium 377mg | 10% | |
| Total Carbohydrate 63.9g | 21% | |
| Dietary Fiber 2.7g | 10% | |
| Sugars 4.0g | ||
| Protein 17.2g | 34% | |
| Vitamin A 403mcg | 8% | |
| Vitamin B6 0.2mg | 11% | |
| Vitamin B12 0.8mcg | 13% | |
| Vitamin C 9mg | 15% | |
| Vitamin E 3mcg | 10% | |
| Calcium 27mg | 2% | |
| Iron 3mg | 21% | |
50 min | 30 min prep
10 empanadas
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