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Nutrition Facts

Serving Size 1 (18g)

Recipe makes 16 servings

Calories 95
Calories from Fat 71 (75%)
Amount Per Serving %DV
Total Fat 8.0g 12%
Saturated Fat 1.5g 7%
Monounsaturated Fat 2.5g
Polyunsaturated Fat 3.6g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 11mg 0%
Potassium 153mg 4%
Total Carbohydrate 3.5g 1%
Dietary Fiber 0.8g 3%
Sugars 0.3g
Protein 4.3g 8%
Vitamin A 150mcg 3%
Vitamin B6 0.1mg 2%
Vitamin B12 0.0mcg 0%
Vitamin C 0mg 1%
Vitamin E 0mcg 0%
Calcium 10mg 1%
Iron 2mg 15%

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how is this calculated?

Santa Fe-Style Pumpkin Seeds (Pepitas) - 2 Ww Points Recipe #370763

Pepitas are a Southwestern tradition. They're often served before dinner as a spicy accompaniment to fresh fruit-juice punch. You can find shelled green pumpkin seeds in health food stores.
by Nif

25 min | 10 min prep

SERVES 16

  1. Preheat the oven to 325°F Line a large baking pan with parchment paper.
  2. Combine the pumpkin seeds, Worcestershire sauce and liquid smoke in a large bowl; toss to coat. Combine the remaining ingredients in a small bowl. Sprinkle over the pumpkin seeds; stir vigorously with a wooden spoon to evenly coat.
  3. Spread the seeds out on the baking sheet. Bake, stirring twice, until dried and lightly browned, about 15 minutes. Let cool on the baking sheet on a rack about 30 minutes. Serve at once or store in a ziploc bag up to 1 month.

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